1/2 Day Pre-Season Conditioning Camp 

Monday - Thursday - last week in  August
 

Location: Komoka Wellness Centre
Capacity: 30 campers per session + 2 goalies

Age Groups:

• AM Session: Ages 8 – 12

• PM Session: Ages 10 – 14
  
  

Daily Schedule

Morning Session:

• 9:00 – 10:30 am: Off-ice training

• 10:30 – 11:00 am: Classroom lesson

• 11:15 – 12:15 pm: On-ice training

Afternoon Session:

• 12:45 – 2:15 pm: Off-ice training

• 2:15 – 2:45 pm: Classroom lesson

• 3:15 – 4:15 pm: On-ice training

• Skill Requirements:
  Campers should have the basic hockey skills necessary to participate in drills involving skating, passing, and shooting.

½ Day 1-Week Pre-Season Camp – Highlights

• 4 hours of on-ice hockey instruction

  • Focus on key skills including skating (quick starts, transitions, maintaining speed), position-specific skills, passing, puck control, shooting, puck protection, and on-ice communication

  • Small group skill stations followed by fun, challenging drills that incorporate game situations
    
    

• 6 hours of off-ice conditioning

  • Develop fitness components key to hockey: agility, speed, strength, coordination, balance, and power

  • Off-ice drills also include stickhandling and shooting

  • Players use equipment and methods they can continue at home to maintain conditioning
    
    

• 1 hour of athlete-focused, hockey-based classroom instruction

  • Help players manage stress, improve performance, and prepare for tryouts

  • Topics include:

    • Tips for impressing coaches and evaluators

    • Coping with stress and anxiety

    • Nutrition and hydration for athletic performance

    • Communication: “Talk While You Play”

    • Importance of leadership, teamwork, and personal character

    • Hockey fundamentals: keeping it simple

    • Time management: balancing school, family, personal health, and hockey
      
      

• Experienced instructors

  • Over 30 years of combined experience teaching and coaching young athletes

  • Extensive experience with tryouts, on-ice drills, and player evaluations at multiple levels

  • Positive role models who create a safe, fun environment that fosters skill development, confidence, and a lifelong love of sport

Registration Information

• Camp Cost: TBA

• Goalies: TBA

• Family Discount: Register two or more family members and save TBA per child

⚠️ Important Notes

• A non-refundable deposit (TBA minimum) is required upon registration to hold your spot

• Remaining balance is due May 1, 2026

• Spots are not held without payment (deposit or full payment)

• No refunds will be issued unless your spot can be filled by another camper

• Any refund issued is subject to a $5 administration fee
  
  

Payment Options

• Cash: Drop off at the JSA office or bring on the first day of camp

• E-Transfer: Send to jenneyssa@gmail.com (auto-deposit)

  • Include your camper’s name and camp date in the message section